Get a handle on your stress this Stress Awareness Month.
Stress Awareness Month has been held every April since 1992. It’s during this time that health professionals and experts join forces to increase public awareness about stress and how to tackle it. Stress is a natural part of life, but too much of it can health to health problems. From anxiety and depression to obesity and heart disease, it’s important to keep your stress in check. Check out these tips to help you manage stress.
Physical activity reduces stress hormones and stimulates the production of endorphins which help you to relax. Even the act of taking a walk during your lunch break three or more times a week can benefit your mind and body. Better yet, find a workout that you love to do, whether it’s attending a dance class, taking up yoga, or hitting the gym.
Adopt Relaxation Techniques
Deep breathing and meditating are tools you can use to combat stress when you feel your muscles tense and your heart rate increase. f you can sit quietly and be present in the moment, you will notice that your heart rate will start to slow down as you concentrate on your breathing, allowing your muscles to relax. Short-term meditation has been shown to increase blood flow to the brain and improve mood and neuroplasticity.
A lack of sleep is a significant cause of stress. Make sure that your bedroom is a tranquil place where your mind associates relaxing and sleeping. Avoid doing demanding work before bed and do whatever helps you to calm, down, such as reading or taking a bath.
How are you handling your stress this month? Let us know! Be sure to contact us at AimPro insurance for all of your insurance needs in Phoenix, AZ.