Simple swaps for a healthy and nutritious snack at work. Every business needs to take active steps in setting their employees up for success. From training to materials to allowing the right breaks, employees are entitled to get set up to do their job to the best of their ability. In turn, if you’re fueling
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Your daily checklist of well-being tips. Most of us hear the word ‘well-being’ and assume that only advanced yogis, nutritionists, and wellness practitioners can achieve such a state of being. It’s a common fallacy that everyday people working the daily grind and living busy lifestyles can’t perfect their overall well-being. Well-being is actually nothing more
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Be good to your heart by piling your plate with these healthy foods. You may try to be good to your heart, but sometimes it’s difficult to know where to start. In the United States, heart disease is the number one killer. The good news is that we know a lot about the disease, and
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Boost your employees’ health and fitness on a dime! It’s no secret that fitness benefits physical and mental health. In the same way, there’s no doubt that a healthy and happy workplace makes for a productive team. According to recent research, people who take advantage of work health programs are three times more likely to
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Consider these safety tips when trick or treating with your kids. If you ask any kid what their favorite part of Halloween is, you will probably get one of two answers: their costume or the candy. While you may think that Halloween can do no more harm than cause a tummy ache, there could actually
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Whipping up a Thanksgiving or Christmas feast can be challenging if you have family members or friends on the guest list that are following a specific diet. Turn to a healthy holiday recipe that works for vegans, people avoiding carbs, and everyone else alike by trying this simple mashed cauliflower next to your traditional mashed
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