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Stretch Out Your Muscles with These Desk Exercises

If you are finding yourself working from home more often, you may be sitting down more than you used to. Unfortunately, this may mean you are sitting for prolonged periods of time. To help your health, you should commit to standing up regularly and stretching out your muscles. When your hips get tight, your neck
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3 Things to Do Instead of Staring At Your Phone

Make better use of your time by putting your phone down.   On average, we spend just under 3 hours each day on our phones. It can feel like we’re always at work because of the constant phone access. It can be even harder to have a frank face-to-face conversation with our loved ones when
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Different Ways to Get Involved During Breast Cancer Awareness Month

Get involved with these ways to observe Breast Cancer Awareness Month. Breast cancer is the most common cancer in U.S. women, second only to lung cancer. October is Breast Cancer Awareness Month, which is an annual campaign to increase awareness of the disease. Although most people are aware of breast cancer, many forget to take the
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Summer Pool Safety Tips

Top tips to prevent accidents in and around the pool.  The summer is never quite complete without a refreshing dip in a cool pool. Unfortunately, this source of summer fun can also be a source of danger and accident for those who aren’t careful. To keep your summer safe and fun, check out these dos
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Summer Party Recipe: Tex-Mex Potato Salad

Impress friends and family with this Tex-Mex three bean potato salad. Summer is the time of year to gather with friends and family and enjoy the season. It’s also the time of summer parties, vibrant food, and light meals. If you’re planning or attending a summer party, be sure to whip up this delicious (and
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Father’s Day Ideas for This Sunday!

Make the most of the man in your life with these fun activities. Are you looking for a simple and meaningful Father’s Day (Sunday, June 17) activity that will help you to bond with your old man? This year, put down the cheesy card that won’t have his sides splitting, and instead, check out these fun father-child
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Cinco de Mayo Recipe: Mushroom and Bell Pepper Quesadillas

Celebrate Cinco de Mayo with this recipe! Cinco de Mayo is right around the corner, and now is the time to think about what Mexican dish you’re going to enjoy. To help, we’re sharing our delicious quesadilla recipe which is perfect for celebrating Cinco de Mayo! Ingredients 8 ounces white or cremini mushrooms, cleaned and
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Enjoy Spring Produce with This Fresh Recipe

Whip up this delicious spring stir-fry.   Now that spring is here, it’s time to enjoy all that the season offers. While many of us are loving the lighter days and warmer temperatures, spring also offers us incredible, fresh produce. This asparagus stir fry should be on the top of your list of meals to
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