Family Features–Almost half of American adults say they need to change their diets so they can improve overall healthfulness, according to a 2012 survey by The NPD Group. But no matter how wholesome something is, if it doesn’t taste good, no one will want to eat it.
To help make sure your family has a nutrition-minded diet that still delivers on taste, stock up on delicious but guiltless ingredients such as:
Colorful fruits and veggies – Nutritious produce brings vitamins, minerals and fiber to the table. Keep snack-ready apples, bananas, grapes, pears, berries and oranges visible and within reach, so they’re easy to grab when the kids get hungry. Look for ways to add veggies to dishes, like unique soup or sandwich recipes.
Whole grains – Whole grains have more fiber, which is important for heart and digestive health. Look for whole grain sandwich breads, pitas, pastas and pizza crusts. Experiment with side dishes using whole grains, such as brown rice, quinoa or barley.
Herbs and spices – Watching sodium intake is also important for heart health. In addition to using lower sodium ingredients, you can boost flavor with herbs and spices. Oregano, basil, garlic, cumin, chili powder, thyme and rosemary can be used to flavor soups, meats and fish, and can be mixed into a small amount of fat-free mayonnaise to dress up sandwiches.