Taking an antihistamine isn’t the only way to tackle seasonal allergies. These natural solutions can help.

Ah, spring. While many of us love the sunshine, bright flowers, and the smell of freshly cut grass, others get irritated – literally. Watery, itchy eyes, congestion, sneezing, scratchy throat – they’re all symptoms of suffering from seasonal allergies. At least 7.8 percent of all U.S. adults suffer from allergies in the spring, commonly referred to as hay fever. Fortunately, you can breathe easier with these useful ways to combat allergies.

Overhaul your home.

It may not seem so, but the indoors can be just as bad for your allergies than the raw outdoors. Your home can be crawling with allergy landmines. Do a complete top-to-bottom overhaul of your home, washing sofa covers, sheets, curtains, cleaning, and dusting to eliminate the build-up of pollen.

Eat the right foods.

Improper eating habits cause health problems and make existing ones worse. The right foods can do just about everything to improve your overall health and lessen symptoms. Aim to up your dose of fruits, vegetables, nuts, seeds, green tea, and other foods that are known to battle inflammation in your body.

Check the pollen count.

Once you’ve discovered what triggers your seasonal allergies, be sure to monitor the pollen counts. Local radio and TV stations and websites often report the pollen counts during the allergy seasons.

Shower at night.

Switch up your showering routine by doing so at night instead of in the morning. Cleaning before bedtime will wash the pollen off your hair and skin so that you won’t be sleeping in a bed of pollen – meaning that you get a better night’s sleep.

Wear shades.

Wear sunglasses when outdoors to protect your eyes from pollen in the air.

Whether you’re the one sneezing and sniffling or checking out these tips for a friend, let us handle your insurance for spring and beyond. Contact us at AimPro Insurance for your insurance policies in Phoenix, Arizona today.