How to De-Stress Your Daily Commute

How to De-Stress Your Daily Commute

Cut out the chaos and frustration of your commute to work.

Commuting is a fact of life, whether you like it or not. According to the U.S. Department of Transportation, nearly 130 million American workers share the roads each day. In short, that’s a lot of annoyed, caffeinated drivers! But, you don’t have to let the trek get to you, making you angry and annoyed for the rest of the day. To de-stress your commute, check out these simple tricks to find peace behind the wheel.

Plan Ahead

A little advanced preparation can make your morning a lot less hectic. Make the lunches and lay out your clothes the night before so that you have less to do in the morning. Leaving even 5 or 10 minutes earlier can help you to feel less rushed and a lot calmer on the road.

Listen to Music

When you get cut off for the fifth time in the row, throw on some relaxing music. In addition to lowering your blood pressure and anxiety levels, listening to classical music can make you smarter (officially called the Mozart effect). That means that your classical listening puts you in the right frame of mind for your workday! If you are liable for road rage, here are some tips on how to control it.


We all know we should carpool – it helps reduce pollution, and fewer cars on the road mean less traffic. What’s more, carpooling can be emotionally gratifying and stress-relieving. Carpooling often creates real friendships, as well. Plus, with the monetary savings you’ll experience when you carpool, it’s starting to look like a no-brainer.

Change Your Hours

If possible, head to the office later and stay part of the evening, or go in and leave earlier. Depending on your employer, you may be able to switch your hours so that you avoid traffic at the heaviest part of the day.

Avoid Your Phone

Around 1.6 million vehicle-related accidents result from cell phone use every year. In light of this sobering statistic, you may think twice about picking up your phone in traffic and scrolling through social media. Put your phone well out of reach so that you don’t cause any accidents on the road!

Use Traffic Apps

Download comprehensive traffic apps that give you real-time updates of the road conditions ahead. Waze is updated by users, keeps you posted on traffic speeds, alerts you of hazards or traffic up ahead, and can even reroute you around traffic jams.

Part of what keeps you safe (and sane!) on the roads is knowing that you have reliable insurance at hand. For the auto insurance that protects you on the roads, contact the professionals at AimPro Insurance, serving Phoenix and neighboring cities in Arizona!

Author: Aimpro Insurance
Aimpro Insurance will offer the best coverage from only the most reputable carriers. Our clients have come to depend on us to provide advice and customized programs to meet all of their insurance needs. The overall experience for our clients is “Insurance made simple.